Calibration

Week 1

Rules of communication

How to use MyFitnessPal

How to use True Coach

How to check-in

Week 2

Metrics for success

Creating a calorie deficit

Week 3

Fast vs slow fat loss

Subtle sustainable changes

Week 4

How to progress your training

week 5

Calorie cycling

Protein, why’s it important

week 6

If you can’t get all your sessions in

Step count, how many should you do?

week 7

week 8

Optimising sleep and performance

week 9

Supplements – What’s worth supplementing

1 of 2

Opening steps

Calibration Opening steps

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