Calibration

Week 1
Opening steps
Rules of communication
How to use MyFitnessPal
How to use True Coach
How to check-in
Week 2
Metrics for success
Creating a calorie deficit
Week 3
Fast vs slow fat loss
Subtle sustainable changes
Week 4
The sweet spot
How to progress your training
week 5
Calorie cycling
Protein, why’s it important
Protein Shakes
week 6
If you can’t get all your sessions in
Step count, how many should you do?
week 7
Snacking
Effective Reps
week 8
Optimising sleep and performance
week 9
Supplements – What’s worth supplementing
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Effective Reps

Calibration Effective Reps
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