Calibration

Week 1
Opening steps
Rules of communication
How to use MyFitnessPal
How to use True Coach
How to check-in
Weigh it once hack
Week 2
Metrics for success
Week 3
Creating a calorie deficit
Fast vs slow fat loss
Week 4
Subtle sustainable changes
The sweet spot
week 5
How to progress your training
Calorie cycling
Protein, why’s it important
week 6
Protein Shakes
If you can’t get all your sessions in
week 7
Step count, how many should you do?
Snacking
week 8
Effective Reps
week 9
Optimising sleep and performance
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Effective Reps

Calibration Effective Reps
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