Calibration Course Content Week 1 Opening steps Rules of communication How to use MyFitnessPal How to use True Coach How to check-in Week 2 Metrics for success Creating a calorie deficit Week 3 Fast vs slow fat loss Subtle sustainable changes Week 4 The sweet spot How to progress your training week 5 Calorie cycling Protein, why’s it important week 6 If you can’t get all your sessions in Step count, how many should you do? week 7 Snacking & effective reps week 8 Optimising sleep and performance week 9 Supplements week 10 The alter ego week 11 Protein shakes & diet drinks 1 of 2 By Graphfit|2022-04-04T06:29:09+00:00January 25th, 2022|Comments Off on Calibration About the Author: Graphfit