Calibration Course Content Week 1 Opening steps Rules of communication How to use MyFitnessPal How to use True Coach How to check-in Weigh it once hack Week 2 Metrics for success Week 3 Creating a calorie deficit Fast vs slow fat loss Week 4 Subtle sustainable changes The sweet spot week 5 How to progress your training Calorie cycling Protein, why’s it important week 6 Protein Shakes If you can’t get all your sessions in week 7 Step count, how many should you do? Snacking week 8 Effective Reps week 9 Optimising sleep and performance 1 of 2 By Graphfit|2022-10-27T17:31:05+00:00January 25th, 2022|Comments Off on Calibration About the Author: Graphfit